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The Practice Manual: The Ultimate Guide for Golfers, by Mr Adam Young
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This book is the most comprehensive guide to improving your Golf EVER!�A best-seller in the USA, UK, Canada, Germany and France, and featured on The Golf Channel, "The Practice Manual - The Ultimate Guide for Golfers" is creating a wave in the golf industry and changing the way we think about playing better golf.
With golfers around the World hitting the driving ranges and not improving, it is time to do something different -- it's time to do something better. Using information from the latest in motor learning research, you will discover the key ingredients which make the ultimate practice plan. You will also find out where you have been going wrong all these years, and be able to quickly change for the better.�If you are a keen golfer who likes to practice, or if you are an aspiring Tour Pro or College player, this book is a necessity. For Golf Coaches around the World, this book will transform the way you teach golf forever.�IF YOU LOVE GOLF, YOU WILL LOVE THIS BOOK!�LEARN ABOUT;�
- Ball Flight Laws�
- Developing Skill�
- SIPFATS -- the key to improving quickly�
- The truth about Consistency�
- Differential and Variable Practice�
- How to guarantee results with Performance Training�
- Sales Rank: #22705 in Books
- Published on: 2015-01-25
- Original language: English
- Dimensions: 9.00" h x .87" w x 6.00" l,
- Binding: Paperback
- 386 pages
Most helpful customer reviews
44 of 45 people found the following review helpful.
Get that practice game sharp and bring it to the course.
By MTH
Short version : it's a very good book for getting you to focus on your practice routine and stresses the importance of being mindful during practice, and tracking and scoring your progress. This instruction is geared towards trying to get you to apply your practice skills on the course and using measurable ways to improve.
Longer version :
If you're like me, you've spent a lot of time on ranges and practice greens, trying to improve, working with instructors, and just generally spending a lot of time hitting balls. If you're still like me, you probably HAVE improved, but feel like you could have used your time more wisely, or you've circled back too often onto things you should have already "mastered". You're probably even working on some of the same issues you were working on two years ago. This book is for you.
The strength of the book is that his main ideas of what makes a good golf shot are simple and he never loses sight of them as he moves through the book. What are the main ideas. . .
1) Hit the ball in the center of the face, not too near the toe or heel.
2) Strike the ground in the right place, not too fat nor thin.
3) Make sure the clubface and path are correct (he demands that you understand the ball flight laws. If you're not willing to do that, don't read this golf book)
4) Faster club head makes the ball go further. Duh.
5) Finally, angle of attack and dynamic loft.
He spends less time on those final two ideas.
The key point he stresses is this (I quote verbatim), "'What' we achieve at impact is far more important than 'how' we achieve it. Ultimately, form should be changed only if it produces better function. Form changes should not be made to simply look more like a model, or to achieve some kind of pretty symmetrical look."
I don't want to misrepresent him. He believes that swing flaws need to be addressed through instruction. He's an instructor himself, so he's not poo-poo'ing instruction; he's just giving the reader a lot of things to focus on to help the reader improve.
Basically, after outlining WHAT the reader should be trying to achieve, he spends the rest of the book explaining the means to go about getting it. And, believe me, this book is not for someone looking for a shortcut.
This is about going out and making sure you're hitting the center of the face to a certain degree of precision (based on handicap level)
You got that?
Good. Now, start working on hitting the ground in the right place a significant amount of the time.
Got that?
Start working on getting your club path and face right.
You got all that? Move on to the next level and tighten the parameters on every one of those things.
At no point does he talk about what to do with ball position, grip, posture, etc. He seems to be of the opinion that you'll figure a lot of those things out on your own in your process of practicing impact.
In addition to drills and techniques to measure these things (he also gives parameters for improvement based on handicap level), he presents a very interesting look at the mental game of golf. He breaks "swing thoughts" down into 5 categories. . .
-Internal (an idea like "keep your left arm straight" or "head still" or "shift weight")
-External process. I'd say, "what you do with the club." (an idea like "hit the ground in the right place")
-External result. I'd say, "what you do with the ball." (an idea like "draw the ball" or "flight the ball low")
-Neutral. (an idea like "1 2 3 go" or a breathing exercise while you're hitting)
-Transcendental. (essentially no thoughts at all).
He offers the strengths and weaknesses of each, but more importantly, and this is a key idea concerning everything in the book: EXPERIMENT WITH THEM AND SEE WHICH WORKS BEST FOR YOU, on the range and the course.
So, I think that's enough to give you an idea of what the book is about and the author's focus. I'm not going to explain in a page what he uses 400 pages to do. He has a lot of other fun/interesting/useful ideas in the book that I've already implemented in my practice. E.g. as he mentions, you don't play golf from perfect lines off flat surfaces, so get good at adapting and being athletic. . .do a Happy Gilmore swing. Do a swing where you start by hovering the club a foot above the ball. Try a claw grip for full swing. Try a cross-handed grip. Etc etc.
Cons: he's somewhat wordy and repetitive about his ideas. I kept wanting to get to sections on practice and it felt like, "you're harping on this again?" He has a section on the process of change where he comes up with an acronym (SIPFATS) to help you remember the process. It almost seemed unnecessary in light of the other yardsticks and techniques he offers.
In summary, I don't know if the book is going to drop my handicap or if it will be THE LAST GOLF BOOK I'LL EVER NEED!!! but for a guy who feels like he's put in a lot of work, and could use a jolt to get off the current plateau, I feel like I'm all of a sudden armed with a whole new box of tools to do that.
For now, 8/10. Get back to me in a year. I could find it utterly useless, but if I had to guess, I think it's more likely I'd move the book into the 9+ range. I think it's going to prove to be quite useful.
One final thought if anyone has made it this far: I think this would be an excellent book for instructors to read. I've liked the instructors best in my life who have talked about contact, and ball direction more prominently than swing positions (I had a guy once who, when I asked him about my foot alignment, said, "you don't hit the ball with your feet". Sure, he talked about footwork a little, but something like lining your feet up right. . .wasn't meaningful to him).
26 of 27 people found the following review helpful.
... want to learn how to practice to become a better golfer. I have traveled the world seeking great ...
By Chris Walton
Adam Young’s The Practice Manual is a MUST HAVE if you want to learn how to practice to become a better golfer. I have traveled the world seeking great golf instruction. I have been taught by some of the best instructors out there. I have sought out some of the most-respected “mental” coaches in the game. I’m a good player, but can’t seem to get over the hump. Young, an instructor at Leadbetter La Manga Academy in Spain, provided exactly what I needed! Young's book does a nice job of describing the basics of how we learn fine motor control and how we can apply what the academicians know about acquiring motor skill to learning the crazy game of golf. The Practice Manual covers the following:
How we learn
How to practice for technical adjustments
How to practice for skill development
How to practice for performance
How to transfer your game to the course
Goal setting and quantifiable practice
How to use statistics during practice to knock shots off your game
How attention (where you place your focus) affects both learning and retention (as well as performance under pressure).
How to schedule your practice effectively over the course of a day, week, month or even year (important for tournament players)
If you can’t get a ball airborne with a driver, of if you can’t break 120, this book is probably not for you. But if you spend time practicing and hit the ball effortlessly on the driving range but not the golf course, I strong encourage you to buy this book and devour it. I must warn you, however, that the methodologies described in are different than you will hear from nearly all "swing instructors." Many people think that to develop the proper “muscle memory” to hit a high fade with a five iron, the same distance every time, you must hit thousands upon thousands of five irons with a high fade attempting to hit that same distance every time. Young’s book logically shows you why that notion is incorrect.
Apparently we learn to repeat a fine motor action by practicing variations of that motor action, not by repeating the same motor action over and over. If you hit 50 drivers in a row, one after another, by simply scraping balls over to the practice from the range bucket, by the second or third one, your brain shuts down and stops learning. At that point you are simply exercising, not practicing the golf swing. That type of practice, is known as “blocking” or “chunking.” We don’t learn to catch a ball, drive a car or shoot basketballs (repeatable, automatic motor actions) with chunked practice, why would we try to learn the complex motor movements of the golf swing by repeating the same action over and over? I know it is counter-intuitive, but if we want to hit the ball consistently with a chosen trajectory, Young shows us that academic research concludes that we best learn to do that by practicing different (yes, varied but different) trajectories (i.e., practice by trying to hit one low, next one high, next one medium, next one low right to left, and so on). Apparently, it is the process of attempting to create variation that causes the brain to rapidly learn the fine adjustments in motor movements necessary to learn and be able to retrieve those learning when needed!
If you want to get the most out of your practice, you need this book!
29 of 31 people found the following review helpful.
MIGHT BE THE MOST IMPORTANT GOLF BOOK YOU'LL EVER READ
By Amazon Customer
MIGHT BE THE MOST IMPORTANT GOLF BOOK YOU'LL EVER READ
If you are a golfer that wants to improve, this book is a game changer! It might very well be the most important golf book you'll ever read. Here's why: for every 1,000 golf instruction books, articles, and videos, 999 involve the technical aspects of the swing (e.g. swing on plane, grip, hip turn) and 1 involves something else--course management, how to think about golf (think Bob Rotella), but statistically ZERO involve the most important topic-- HOW TO LEARN AND PRACTICE GOLF. If you've been in the golf world, you know that most player's handicaps go up not down, and most players don't make positive changes to their golf game, even after spending a lot of money on lessons.
FINALLY, an instructor is addressing the HOW to learn and practice and not the WHAT to learn and practice. Even if all this book does for you is introduce you to the concept of thinking about HOW to learn and practice, it'll be worth a hundred times what you paid for it. We serious golfers have seen it over and over: The instructor tells a student something she or he already knows (start the downswing with your hips, don't come over the top, post up on your front leg, shift your weight forward on the downswing ...) and then the instructor gives the student, that just ponied up $150 for an hour, a few drills to work on ... and then the student tries to implement the change ... but then a while later, the student reverts right back to their old habits and the only thing that changes is that the student wasted a lot of time and money. It is really sad. I know, I've been there; and I think it drives a lot of people out the game.
SO... BUY THIS BOOK! And do what Adam Young says! Stop wasting your time! Make those changes! I tell you: if you are, let's say, a 15 handicapper, and trying to get down to single digits, this book could save you years and thousands of dollars.
I COULD NOT RECOMMEND THIS BOOK MORE FOR ANYONE THAT WANTS TO IMPROVE THEIR GOLF GAME AND DO SO AS EFFICIENTLY AS POSSIBLE.
The obvious response to my review is, if it's so great, why did you give it 4 stars and not 5? Here's why: I have never seen a book in more desperate need of a heavy handed story editor, copy editor and proofreader than this book. This book is cumbersome, unorganized, full of syntax errors, typographical errors, run-ons, and any other type of editing issue you can imagine. It's 400 pages and it should be 250, tops. I don't blame Adam Young for this, necessarily. He's obviously a smart guy and a dedicated golf instructor who is trying to do more than the usual regurgitation of swing fundamentals. My sincere hope is that Mr. Young will take the proceeds of the sale of this first edition (which I hope are high) and hire a story and copy editor and have this book properly edited and published. It's a gem, and needs to be polished.
The good news regarding the unfortunate lack of editing is that it will have little effect on you golfers that need this book (other than a few eye rolls and sighs). This book could be written in crayon, and it will still change your life as a golfer dramatically.
So, bravo Adam Young. Your students and the readers of this book are in your debt as they watch their handicaps drop.
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