Download PDF Tennis Anatomy, by Paul Roetert, Mark S. Kovacs
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Tennis Anatomy, by Paul Roetert, Mark S. Kovacs
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See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.
Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.
You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.
Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.
- Sales Rank: #131113 in Books
- Brand: Human Kinetics
- Published on: 2011-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .40" w x 6.90" l, 1.18 pounds
- Binding: Paperback
- 216 pages
- SHK01442
Review
"In Tennis Anatomy, the authors do a terrific job of explaining how to use a balanced strength and conditioning program. The information is practical for all levels and an invaluable tool for better performance on the court." -- Paul Annacone, Current Coach of Roger Federer and Former Coach of Pete Sampras
"Tennis Anatomy is an essential resource for both players and coaches. Roetert and Kovacs provide expert instruction and a one-of-a-kind look inside the game." -- John Isner, United States Davis Cup Player
“Tennis Anatomy has the finest anatomical illustrations and top-notch training recommendations. It’s a must-have for tennis players at any level seeking to improve their game and prevent injuries.” -- Todd Ellenbecker, Chairman of the United States Tennis Association’s (USTA) National Sport Science Committee, Coauthor of Complete Conditioning for Tennis and Strength Band Training, Second Edition
About the Author
E. Paul Roetert, PhD, is the Chief Executive Officer of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), where he is responsible for promoting leadership, research, education, and best practices in the professions that support creative, healthy, and active lifestyles.
Prior to this position, Roetert was the Managing Director of the United State Tennis Association’s (USTA’s) Player Development Program and Tournament Director of the U.S. Open Junior Tennis Championships from 2002 to 2009. He has also served as the Executive Director of the American Sport Education Program (ASEP) and as the Administrator of Sport Science for the USTA, where he developed the sport science program.
Roetert has published extensively in the field of tennis, including several books, more than 20 book chapters, and over 100 articles. He is a Fellow in the American College of Sports Medicine, a Master Professional with the United States Professional Tennis Association (USPTA), and an Honorary Professional of the Professional Tennis Registry (PTR). He was the 2002 Educational Merit Award recipient from the International Tennis Hall of Fame for outstanding service to the game of tennis. Roetert holds a PhD in biomechanics from the University of Connecticut.
Mark S. Kovacs, PhD, is the Senior Manager of Sport Science and Coaching Education for the United States Tennis Association (USTA). He was a collegiate All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work performing tennis-specific research and has a graduate degree in exercise science and a PhD in exercise physiology.
Mark has published and presented tennis-specific research in numerous top scientific journals and at national and international conferences. He is an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently the Assistant Editor-in-Chief of the Strength and Conditioning Journal. Mark is also still actively working as a strength and conditioning specialist training elite professional tennis players, including athletes who have participated in all of the Grand Slam tournaments.
Most helpful customer reviews
24 of 24 people found the following review helpful.
ESSENTIAL Book for SERIOUS Tennis Players.
By Luis Angel Betancur F
I bought the Kindle Edition.
As an anaesthesiologist who has read a lot about medicine I can assure you that this book has been written in a magnificent style and ilustrated in an outstanding manner.
When I bought it I was struggling with some injuries:
* Left wrist pain (although I am a right handed player): Diagnosed as tendonitis.
* Both right and left shoulder pain, mainly left shoulder (probably associated to an old trauma).
* Left (posterior) knee and tibial pain.
So, I bought this book and now I am free of these problems.
What I found to be great was all the theory behind tennis injuries. I think the most valuable concept is the need to train your non dominant side and also work your upper and lower body.
I found enriching the "playing styles and court surfaces" explanations, this will guide your fitness plan when you decide to be a serious competitor.
It has thorough explanations about forehand, backhand (one/two handed), serves, overheads and volleys with muscular and training considerations that are great.
Check content ("look inside") and you will see it is organized in a very logical style.
You will find some very basic exercises that probably won't need much gym equipment (hamstring stretch, wrist-arm-elbow endurance) and other that will make you go to a good gym.
I bought a light (5 pounds) dumbbell and aReebok Balance Board, and I try to go to the gym once/twice a week.
For its price and content I must rate it 5 stars.
I have other tennis books:
- Stretching Anatomy
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance.
- Seven Habits of Successful Doubles.
- The Art of Doubles: Winning Tennis Strategies and Drills.
- Tennis Serve Technique and Tips: The How-To Guide.
- Building a Champion: The Fundamentals of Playing & Coaching Tennis.
P.S: I am an intermediate-advanced tennis player (NTRP: 4,5 level*); I like technical aspects about racquets, strings, tennis shoes and tennis accessories. Nowadays I am playing 80% of my time on clay surface and 20% on hard courts. I play 10-12 hours per week.
Racquets currently I am using: Volkl power bridge 8, Dunlop biomimetic 400 tour, Volkl power bridge 9.
Stringing: Hybrid with technifibre NRG2 (17) in mains and babolat duralast (17) in crosses.
I am mainly a baseline player, using an eastern forehand grip and one-handed backhand.
I have other tennis items reviews, maybe can be useful 4 u.
Votes are welcome ..... if you wish ...
*If you want to know your tennis level visit: National Tennis Rating Program at the USTA web site.
0 of 0 people found the following review helpful.
Very useful
By jm
The explanation followed by the exercises is very good. As a fitness instructor and tennis player I will use this to better my game and help other players prepare. I have read the book twice and captured good information each time about my personal game
15 of 17 people found the following review helpful.
A game-changer among tennis books
By M. Weng
If you're serious about tennis coaching, then you'll probably realize that there are only so many tennis books before you plateau in knowledge.
While there are many, many great tennis books, they all cover a revolving set of topics - technique, strategy, and so-called "tips and tricks" books that just buckshot a bunch of tennis wisdom in a largely disorganized manner. All three have changed significantly over the past twenty years, rendering many of these books outdated, if not outright useless for modern tennis. Using technique from as recent as the early 2000's would be difficult to compete with today's heavy, baseline-slugger style of game, and strategy has grown to depend a lot more on physicality than pure shot-making and placement.
Tennis Anatomy addresses the issue of outdated knowledge by going to the root of the problem - the human body. The human body does not evolve (at least not in a lifetime), and with better understanding of it, you acquire what I consider the foundation of great tennis knowledge. Great tennis knowledge, in my opinion, is not about memorizing thousands of drills and copying swing techniques of top pros. It's about understanding the subtle differences between sound biomechanics and individual style. This book will plant those seeds if you study it well. It will allow you to develop drills that specifically address certain parts of the body when development starts to lag. In turn, this translates into smarter and more targeted training plans, resulting in more efficient practices. The exercises in this book, although relevant, are not the most cutting edge. However, they are simplistic enough to help you understand why and how they target the specific areas, and why they are needed. If you approach the book this way, it will help you become extremely prolific in developing unique tennis exercises based on sound, scientific research. As such, it is an invaluable resource for those who aspire to become great tennis coaches / athletes.
At the risk of sounding elitist, this book isn't meant for someone looking to just play a Friday night mixer once a month, or even once a week. It will help, but you will feel like you are in way over your head with knowledge that doesn't seem to matter. This book also isn't for someone who doesn't make the effort to train and/or modify the exercises when equipment isn't available. No weights? Use gallon jugs with water, or elastic bands. No barbells? Use backpacks with books. No boxes? Use park benches. Just because you don't have the equipment should not stop you from taking advantage of the treasury of information in this book. This book is meant for high-performance athletes, and should be treated with such work ethic.
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