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Intuitive Eating, by Evelyn Tribole, Elyse Resch
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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
• How to reject diet mentality forever
• How our three Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of "Intuitive Eating",
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an "intuitive eater"–NEW!
• The incredible science behind intuitive eating–NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
- Sales Rank: #2147 in Books
- Brand: Brand: St. Martin's Griffin
- Published on: 2012-08-07
- Released on: 2012-08-07
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .99" w x 6.20" l, .82 pounds
- Binding: Paperback
- 368 pages
- Used Book in Good Condition
Review
''Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health.'' --Barnes & Noble, editorial review
''Both sound and supportive...This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.'' --Publishers Weekly
''A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind.'' --Carolyn Costin, renowned eating disorder expert and author
''Both sound and supportive...This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad.'' --Publishers Weekly
''A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind.'' --Carolyn Costin, renowned eating disorder expert and author
About the Author
EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition.
Most helpful customer reviews
190 of 194 people found the following review helpful.
A Common Sense Approach for Everyone!
By MizB
Intuitive Eating encompasses ten principles, but the main three (3) keys are these:
* Unconditional permission to eat when hungry and what food is desired
* Eating for physical rather than emotional reasons
* Reliance on internal hunger and satiety cues to determine when and how much to eat
I have been a big fan & promoter of this method since I first heard about it in 2005. Using its principles, I lost twenty-five pounds in six months while eating my favorite things (chocolate, ice cream, cheeseburgers, pizza, etc).
In this latest edition of the book, the authors have removed many of the numbers that were in the previous edition (stats, weights, heights) because they believe that it leads to self-sabotage when these are the focus. They have also added two new chapters -- one that gives scientific backing to prove that IE works, and the other that focuses on how to help children and teens become Intuitive Eaters.
The chapter on kids was actually very interesting to me, as I have two of my own (ages 11 & 14), one of which is very rebellious in regards to food -- he loves chips & ice cream, and it worries me that he's learning all of my own bad habits. The authors insist, though, that letting kids make their own decisions regarding food (how much, what kinds, etc) is the best method because they will intuitively get in the balanced nutrition they need, if they're left alone. It's when an issue is made of their eating habits or their weight that they start to rebel, and/or lose faith in their ability to trust their internal cues.
One thing that surprised me about this new edition was the constant reminder of how it's important to put weight loss on the back burner in the beginning of this process. The reason for this is that, if you're focused on losing weight -- as opposed to just learning how to become an Intuitive Eater -- you will sabotage yourself by either getting depressed over the slowness of your weight loss progress, or by seeking out other diets in hopes of quicker results.
Here are some quotes from the book that I found helpful (some of which I forgot to write the page number references for):
* bring peace to your eating life and body image (p.32)
* focus on weight loss MUST be put on the back burner while you learn to return to Intuitive Eating
* If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating (chp.1)
* undereating leads to overeating
* you can't fail at IE -- it's a learning process at every point along the way (p.53)
* the more you practice, the more confidence you'll have (p.86)
* focus on continual change and learning, and start thinking in terms of what you can learn along the way (p.119)
* pause in the middle of eating to gauge your hunger level, and to ask yourself how the food tastes
* give yourself permission to eat again when you get hungry
* if you start eating when you're not hungry, it's hard to know when to stop from satiety (p.128)
* slow down while eating
* It's what you eat consistently, over time, that matters -- progress, not perfection...
* Intuitive Eating means having no guilt in your eating (p.301)
Lastly, there is a chapter on eating disorders, too, and how those caught in the throes of one can seek help, and also learn to eat intuitively.
Overall, I most highly recommend this book, and this method. It is very much based on common sense, and we all know that dieting doesn't work in the long run, anyway. This method is great because you can still eat what you love, you can eat out at restaurants without worrying about blowing your `diet', and you can lose the craziness of obsessing over what food is "good/bad".
75 of 78 people found the following review helpful.
Reinventing my relationship with food and loving it
By D.M.C.
It must have been fate or divine intervention, but this book came at the perfect time for me. I had pre-ordered the 3rd edition of the book months before (waiting on the new chapter on teaching children intuitive eating), forgot I had ordered it, and in the mean time went on my usual roller coaster of dieting then overeating and gained and lost the same 5-10 lbs. I had just started a protein only diet to lose those 10 lbs again and was MISERABLE when this book arrived in the mail. I stopped my diet immediately and devoured the book in a couple days. After only a week with this book, I can already tell it will be a lifesaver for me.
It made me realize the reasons why I am overeating, which has helped me stop the cycle more than any diet rule ever has. I also am learning to enjoy my food and really savor it, leading me to eat less. I have also started exercising again, but more gentle and enjoyable exercise than when I was dieting. My biggest accomplishment so far was when I made a batch of real chocolate chip cookies, savored ONE, and felt truly satisfied. Before I would have either eaten the entire batch in a day or would not have made them at all and use substitutes that never really met the craving (leading me to over eat the cookies whenever I got my hands on them). I am still early in the process, but I can already see that this will be a healthy, balanced and enjoyable way to eat for the rest of my life.
I am starting to incorporate the chapter on intuitive eating for children (I have two preschoolers). It is scary letting my kids have what they want, I have been controlling their food intake and limiting sweets since they were born. I think this process will be harder than the work on myself. But I know it will be worth it in the end.
1 of 1 people found the following review helpful.
Good Read for people with eating disorders
By James Skinner
I have Chronic Binge Eating Disorder CBE
this book makes sense . I've been through every diet, lost thousands of pounds, gained them all back. I even had the Gastric Sleeve surgery. I lost 150lbs...but alas my CBE and my weakness has caused me to gain back most of it.....
Not sure I can do it but this is definitely the way to eat...
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